Finding a studio or teacher with whom you mesh can also help.
“They have to find a teacher or a place that they can feel tied,” Hagag explained. “You know how some people can raise your energy? It’s just a question of trying the right person to suit your energy.”
And although it can sometimes feel tempting to throw in the towel after one or two sessions, the College Water Polo Player recommends trying an activity at least three to four times to get into it. However, people integrate movement in their day, Hagag urges them to be present instead of focusing on their devices or their endless to-do lists.
“If people really come up with the right intention to train and release everything mentally and just be focused on themselves,” she said, “it will be a key exchange for many people.”
That is how Hagag tries to make their customers feel when they visit her studios in New York and Miami for the Nobar method, designed to strengthen the core and create long, lean muscles.
“The place’s aesthetics are very soothing,” Hagag told E!. “The light is dimmer, the music is in the background, it does not feel like you are in a workout that you have a teacher on which they have a microphone and (is) scream at you. And frankly, we only talk to you as a person. We have a complete conversation with you under the class: if you know it in the right places, if you want to make it more difficult.
The ultimate goal, she added, is for customers to feel, “this satisfaction that you did a hard workout, but you are doing well inside and out.”
Are you looking for more fitness advice? Continue reading to see which stars have shared their workouts.
